Why Journaling Is The Next Coach

Journaling has been around for years. Remember when you were a kid and you had your diary with a fat lock hiding who you secret crush was? 
Well, journaling is the adult version!
This is my daily ritual where I write things such as what I am manifesting, what I want to believe, what my actions are for the day & sometimes how much I want to scream at my husband for not doing the dishes.🙊
Journaling has helped me work through some of the most challenging times of my life!
So I have created a guide with some of my personal favourite self-reflection questions.
These will get you on your way to coaching yourself through life in no time!